Quiz 2Part 2: Attachment StyleThis section will help identify your attachment style based on early childhood experiences and how they impact your adult relationships. Answer based on how you tend to act in your current romantic relationship.When my partner needs space, I feel:A) Anxious and worried that they don’t love me anymore.B) Relieved and comfortable with the distance.C) Fine, as long as we have a plan to reconnect.D) Like it’s a sign that something is wrong, but I try not to dwell on it.How do you feel about expressing love and affection?A) I need constant reassurance and affection from my partner.B) I am independent and prefer to keep some emotional distance.C) I enjoy showing love, but I am fine when my partner isn’t overly affectionate.D) I’m afraid of getting too close to someone emotionally.When my partner doesn’t respond to me immediately (text, call, etc.), I feel:A) Anxious and start to worry.B) Unconcerned, as I trust they will respond when they can.C) Indifferent, I understand that they may be busy.D) Frustrated, because I feel like I’m being ignored.How do you respond when your partner expresses a need for closeness?A) I eagerly try to fulfill their emotional needs.B) I might feel overwhelmed and need time to process before responding.C) I’m happy to be close, but I don’t feel pressured.D) I might withdraw or distance myself emotionally.When you argue with your partner, how do you feel afterward?A) Anxious and worried they might leave.B) Relieved that it’s over and prefer to move on.C) Okay, as long as we work through it together.D) Conflicted—part of me wants to make up, but part of me wants to pull away.How do you feel about being vulnerable with your partner?A) I want to share everything and feel reassured.B) I struggle to open up because I value my independence.Option 2C) I can be vulnerable when I feel safe.D) I want to be vulnerable but fear being hurt.If your partner cancels plans, how do you react?A) I worry that they’re losing interest.B) I feel relieved because I like my space.C) I understand and am fine rescheduling.D) I feel rejected and upset but don’t say anything.When you’re struggling emotionally, what do you do?A) I seek comfort and reassurance from my partner.B) I deal with it alone and don’t like to depend on others.C) I share my feelings but don’t rely completely on my partner.D) I push my partner away but secretly want support.How do you feel about long-distance relationships?A) They make me feel very anxious and insecure.B) I don’t mind them because I enjoy independence.C) I’m fine as long as we maintain regular communication.D) I have mixed feelings—I want closeness but struggle with it.If your partner expresses frustration with you, how do you react?A) I feel anxious and try to fix it immediately.B) I get defensive and try to detach.C) I listen and try to understand their point.D) I withdraw emotionally and struggle to respond.How do you feel when your partner surprises you with affection?A) I love it and crave more.B) I sometimes feel uncomfortable with too much affection.Option 2C) I appreciate it and reciprocate.D) I feel unsure but don’t know how to respond.How do you react when your partner wants to spend time with friends without you?A) I feel insecure and worry they’re pulling away.B) I don’t mind—it’s good to have personal space.C) I’m fine with it as long as we balance time together.D) I feel like they don’t value our relationship but don’t say anything.If your partner makes a mistake, how do you respond?A) I worry it means something bad for our relationship.B) I try not to get too emotionally involved.C) I address it calmly and move forward.D) I feel conflicted—I want to forgive them but feel distant.How do you handle major life changes in a relationship?A) I get anxious and need a lot of reassurance.B) I handle things on my own and don’t want to depend too much on my partner.C) I discuss it with my partner and find ways to adapt together.D) I struggle with the uncertainty and tend to pull away emotionally.What is your biggest fear in relationships?A) Being abandoned or unloved.B) Losing my independence.C) Not being able to communicate effectively.D) Getting too close and being hurt.How do you handle jealousy in a relationship?A) I feel very insecure and need reassurance.B) I don’t usually get jealous because I like space.C) I address my feelings calmly.D) I try to suppress my feelings, but they bother me.If your partner expresses love in a way that’s different from yours, how do you feel?A) I worry they don’t love me enough.B) I don’t mind as long as we respect each other’s differences.C) I try to understand their love language.D) I feel confused and unsure of how to react.How do you feel when your partner sets boundaries?A) I feel anxious and worry it means they’re upset with me.B) I respect them and sometimes feel relieved.C) I see it as a healthy part of relationships.D) I feel rejected but try to accept it.When discussing serious topics, how do you respond?A) I tend to get emotional and need reassurance.B) I keep it logical and avoid too much emotion.C) I balance emotions and logic in the conversation.D) I struggle with serious talks and sometimes withdraw.How do you react when your partner gives you constructive criticism?A) I take it personally and feel insecure.B) I dismiss it because I don’t like others analyzing me.C) I listen and try to improve.D) I feel uncomfortable but try to hide my feelings.
